5 Healthy habits

5 Healthy habits

Healthy habit No 1: good nutrition

Healthy habit No 2: Positive thinking

Healthy habit No 3: Physical activity

Healthy habit No 4: be close to nature

Healthy habit No 5: healthy sleep

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

How to spend free time more useful?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

How to avoid stress?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

How to get up early and have energy all day?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

How to stop smoking?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

Mental health vs. physical health

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

Small easy changes to live better

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

Healthy lifestyle-what is important?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

Healthy lifestyle and school system. National sports to be healthy.

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

What is it healthy lifestyle?

What is it healthy lifestyle?

Experience of different countries

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

Snow day

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

Wonders of winter

Blog about youth exchange "Wonders of Winter" activities

Summary

A project "Wonders of Winter" was held from January 26, 2017 to January 4, 2017. The project was attended by young people from Spain, Macedonia, Portugal, Romania and Latvia. The project focused on a healthy and active lifestyle and good mood!

 First day acquaintance, presentation, national evenings, group work, storm of ideas.

Most of the emotion is caused by snow, as most of the participants saw it for the first time.

"Snowmen for an Active Lifestyle!" Event in the Stropu Stage with Skiing, Fishing and Orienteering Games!

Excursion to the gym in the "Olympic Center", swimming pool, halls of various sport classes.

At the end of the project was farewell evening, movie night, karaoke and dance night! We have a lot of fun!!!

Testing meals from another countries.

The project was co-funded by the European Union: Erasmus+ programme