5 Healthy habits

5 Healthy habits

Healthy habit No 1: good nutrition

Healthy habit No 2: Positive thinking

Healthy habit No 3: Physical activity

Healthy habit No 4: be close to nature

Healthy habit No 5: healthy sleep

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

How to spend free time more useful?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

How to avoid stress?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

How to get up early and have energy all day?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

How to stop smoking?

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

Mental health vs. physical health

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project. 

Small easy changes to live better

The project „The project „Wonders of winter” co-funded by „Erasmus: Youth in action” programme.

This material is a result of youth exchange project „Wonders of winter” which took place in Daugavpils.

All the information and photos, included in the blog have been collected within the project.